The Loves of My Life!!

The Loves of My Life!!

Thursday, September 3, 2009

A Rededication to Fitness and Diet

I am elated that I have gotten in cahoots with Johnny D and Crossfit Pasadena. After that last injury, all of my own doing, and maybe related to some misguided programming, it became apparent that I need some leadership. I needed a local Box where I can train on my lunch break. Lucky for me...dreams do come true. I am going back today for my second WOD with Johnny. I'm hoping my low back can tolerate the burpees. Time will tell. I'll report my stats after the WOD.

Also, I'm going to try to be more accountable with my diet. Earlier this year I lost 11 pounds while eating in a "zone" ish manner. Eyeballing portions and cutting out high glycemic carbs. I always keep a little bit of brown rice and dairy in my diet....mainly cheese and yogurt. I will lay off the sugar and see where those results take me.

My biggest demons: Pinkberry and Coffee Mate.

Today's breakfast: 1 apple, 1 string cheese, 2 strawberries. Wish I had some almonds, but I'm out.



For time:

15 Burpees
15 KB Push Jerk - Right Hand
15 Burpees
15 KB Push Jerk - Left Hand
15 Lat Pull Down 60% of BW

Rest 3 minutes

10 Burpees
10 KB Push Jerk - Right Hand
10 Burpees
10 KB Push Jerk - Left Hand
10 Lat Pull Down 60% of BW

Rest 2 minutes

5 Burpees
5 KB Push Jerk - Right Hand
5 Burpees
5 KB Push Jerk - Left Hand
5 Lat Pull Down 60% of BW

Post time, KB load, Lat Pull load, and thoughts to comments

1 comment:

  1. Cute pic!!! Your kids are soooo adorable! I am glad that you are gettin' back on it. Miss you girl!

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